ClearSkinPlan.blog — The Clear Skin Starter Guide

This daily routine is evidence-based and dermatologist-informed:

Morning Routine:
- Cleanse with gentle, non-foaming cleanser
- Apply anti-acne serum (salicylic acid or niacinamide)
- Moisturize with fragrance-free formula
- Finish with mineral-based SPF 30+

Evening Routine:
- Double cleanse (oil-based then water-based cleanser)
- Apply LED mask (optional, 3x/week)
- Use retinol (2–3x/week if tolerated)
- Moisturize and sleep on a clean pillowcase

Tips:
- Replace towels every 2–3 days
- Hydrate with 2+ liters water daily
- Track food/sleep/stress correlations with breakouts

Print this out. Make it your habit.